In 2019 I went back to university to study for a Masters in Applied Positive Psychology and Coaching Psychology at the University of East London. For my research project and subsequent dissertation I researched The impact of creating a Vision Board on life-goal clarity and wellbeing. Here is a brief overview of the study and its findings.
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Self-compassion has been on the forefront of my mind as I prepare for my latest free workshop self-compassion workshop. But […]
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What have you been up to this week?Me? I have been noticing the spring flowers emerge.The earth is waking up […]
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The benefits of meditation include reducing stress, greater energy and enthusiasm for life and enhanced resilience which is all backed by research.
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This week I have spent way too much time on my computer trying to work on my membership site. Let’s say […]
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There are so many studies on the benefits of gardening, it decreases stress, improves mental health and improves our wellbeing.What […]
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