2025 has been a tough year for me and I have been guided to share my journey, and the different tools which I used along the way, even though it feels very uncomfortable to do so (more about this guidance later). I hope that by going completely against my usual MO, that what I share […]
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Core values are deeply rooted in your heart, if you were a stick of rock (a UK seaside candy) your core values would be the words right in the centre.
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In 2019 I went back to university to study for a Masters in Applied Positive Psychology and Coaching Psychology at the University of East London. For my research project and subsequent dissertation I researched The impact of creating a Vision Board on life-goal clarity and wellbeing. Here is a brief overview of the study and its findings.
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Self-compassion has been on the forefront of my mind as I prepare for my latest free workshop self-compassion workshop. But what is self-compassion? I have been devouring anything by Kristin Neff (the queen of self-compassion research!) to help me understand. The process feels a bit like preparing for an essay with the bonus of only […]
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Awe has been defined as the feeling we get in the presence of something vast that challenges our understanding of the world. Research shows that Awe is a skill that can be practiced and that experiencing Awe can help us feel more connected to the people around us and can result in prosocial (generous) behaviours. […]
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What have you been up to this week?Me? I have been noticing the spring flowers emerge.The earth is waking up and the sunshine over the last few days has been energising.Do you feel yourself waking up too? I know I do. Noticing the world around me has been enhanced by a two week Noticing Nature Positive […]
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The benefits of meditation include reducing stress, greater energy and enthusiasm for life and enhanced resilience which is all backed by research.
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This week I have spent way too much time on my computer trying to work on my membership site. Let’s say it does not always go my way! So this week I was searching for a tip to help with my overwhelm and frustration.One which is obvious when I think about it but not one that I […]
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There are so many studies on the benefits of gardening, it decreases stress, improves mental health and improves our wellbeing.What is not to like?I think that gardens offer many things. Now I cannot lie and say that I actually do much gardening but what I do love is watching the nature. There has been a […]
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