Self-Compassion
Self-compassion has been on the forefront of my mind as I prepare for my latest free workshop self-compassion workshop. But […]
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Ruth is a Creative Wellbeing Coach passionate about supporting people to find their truth and live their best life. Since researching Vision Boards for her MSc in Applied Positive Psychology and Coaching Psychology she uses vision boards in all areas of her work. It is probably no exaggeration to say that she has created over 25 vision boards herself!!
Noticing Nature
What have you been up to this week?Me? I have been noticing the spring flowers emerge.The earth is waking up […]
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Start your day with Meditation
The benefits of meditation include reducing stress, greater energy and enthusiasm for life and enhanced resilience which is all backed by research.
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Take Time Out
This week I have spent way too much time on my computer trying to work on my membership site. Let’s say […]
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Get out in the Garden!
There are so many studies on the benefits of gardening, it decreases stress, improves mental health and improves our wellbeing.What […]
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