Wellbeing

Self-Compassion

Self-compassion has been on the forefront of my mind as I prepare for my latest free workshop self-compassion workshop. But […]

Awe has been defined as the feeling we get in the presence of something vast that challenges our understanding of […]

What have you been up to this week?Me? I have been noticing the spring flowers emerge.The earth is waking up […]

The benefits of meditation include reducing stress, greater energy and enthusiasm for life and enhanced resilience which is all backed by research.

This week I have spent way too much time on my computer trying to work on my membership site. Let’s say […]

There are so many studies on the benefits of gardening, it decreases stress, improves mental health and improves our wellbeing.What […]