Core Values – what are they and why are they important?
Core values are deeply rooted in your heart, if you were a stick of rock (a UK seaside candy) your core values would be the words right in the centre.
Read More
flourish
Research study to determine the impact of creating a Vision Board on life-goal clarity and wellbeing – an overview
In 2019 I went back to university to study for a Masters in Applied Positive Psychology and Coaching Psychology at the University of East London. For my research project and subsequent dissertation I researched The impact of creating a Vision Board on life-goal clarity and wellbeing. Here is a brief overview of the study and its findings.
Read More
Self-Compassion
Self-compassion has been on the forefront of my mind as I prepare for my latest free workshop self-compassion workshop. But what is self-compassion? I have been devouring anything by Kristin Neff (the queen of self-compassion research!) to help me understand. The process feels a bit like preparing for an essay with the bonus of only […]
Read More
Awe
Awe has been defined as the feeling we get in the presence of something vast that challenges our understanding of the world. Research shows that Awe is a skill that can be practiced and that experiencing Awe can help us feel more connected to the people around us and can result in prosocial (generous) behaviours. […]
Read More
Noticing Nature
What have you been up to this week?Me? I have been noticing the spring flowers emerge.The earth is waking up and the sunshine over the last few days has been energising.Do you feel yourself waking up too? I know I do. Noticing the world around me has been enhanced by a two week Noticing Nature Positive […]
Read More