noticing nature

self-compassion

Self-Compassion

5th April 2022

Self-compassion has been on the forefront of my mind as I prepare for my latest free workshop self-compassion workshop. But what is self-compassion? I have been devouring anything by Kristin Neff (the queen of self-compassion research!) to help me understand. The process feels a bit like preparing for an essay with the bonus of only […]

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snowdrops by a stream

Noticing Nature

5th April 2022

What have you been up to this week?Me? I have been noticing the spring flowers emerge.The earth is waking up and the sunshine over the last few days has been energising.Do you feel yourself waking up too? I know I do. Noticing the world around me has been enhanced by a two week Noticing Nature Positive […]

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