Core Values – what are they and why are they important?
Core values are deeply rooted in your heart, if you were a stick of rock (a UK seaside candy) your core values would be the words right in the centre.
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wellbeing
Research study to determine the impact of creating a Vision Board on life-goal clarity and wellbeing – an overview
In 2019 I went back to university to study for a Masters in Applied Positive Psychology and Coaching Psychology at the University of East London. For my research project and subsequent dissertation I researched The impact of creating a Vision Board on life-goal clarity and wellbeing. Here is a brief overview of the study and its findings.
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Self-Compassion
Self-compassion has been on the forefront of my mind as I prepare for my latest free workshop self-compassion workshop. But […]
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Noticing Nature
What have you been up to this week?Me? I have been noticing the spring flowers emerge.The earth is waking up […]
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