Using Your Strengths Workshop

Dates to be announced

Sign up to “The Shooting Star” at the bottom of this page to be kept up to date with course dates.

You can also email to express your interest.


This online workshop is run over two one hour sessions on Zoom, with one week in between to practice the technique.

You will use a Positive Psychology technique which is proven to increase wellbeing.

Week 1 Workshop – an introduction to strengths and choosing your top strength to work with.

During the 7 days between the workshops you will be invited to use your chosen strength each day.

Week 2 Workshop – discussing progress and results as a group.


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