Take Time Out

This week I have spent way too much time on my computer trying to work on my membership site. Let’s say it does not always go my way! 
So this week I was searching for a tip to help with my overwhelm and frustration.
One which is obvious when I think about it but not one that I actually implement is to take time out.
Time out could be a few deep breaths, it could be a walk, it could be staring out of the window for 5 minutes. Like I said, obvious, but do you do it? How do you take time out?

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